13 Health Benefits Of Coconut

4. Weight loss

Coconut oil contains the medium-chain triglycerides that can boost your energy, compared to other oils.
But like all edible oils, coconut oil is high in fat (12 grams of saturated fat), and calories (110) per tablespoon, so you should avoid consuming large quantities of coconut oil to maintain your healthy weight.
These medium-chain triglycerides in coconut oil digest as fast as sugar in the body. However, most of us know that a calorie is not just a calorie. While burger may contain the same number of fats and calories as coconut oil, how our body uses those calories is what accounts. It is a good idea to use organic oil to get the maximum health benefits and avoid all harmful chemicals.