13 Health Benefits Of Coconut oil

Coconut oil is so good that everyone should consume on a daily basis. This healthy oil is extracted from the fruit of the coconut palm. It is consisted mostly of lauric acid. Coconut oil has rather firm consistency on a room temperature and has a long shelf life, which makes it a great addition to any diet.
There are so many ways to use this oil. Most of people use it for cooking and it has a high melting point. You‘ll see when you buy it, it will be in solid form. This oil doesn’t need too much heat to start melting. This healthy oil is certainly one of the best foods you eat. It has many health benefits and here are the top 13:

1. Better brain function

The MCTs (medium-chain triglycerides) in coconut oil provide more energy, aside from glucose that keeps the brain and nervous system in a good working order.
High amounts of sugar can cause neurological problems, including Alzheimer’s, and many other health issues. In Patients with Alzheimer’s disease, our brain blocks glucose uptake and metabolism, so it is fuel-deprived, may cause brain damage.
A study published in the journal Neurobiology of Aging has shown that the regular intake of MCTs has led to better brain function. Higher levels of ketones indicate that the body is using fat as the major source of energy, together with glucose, so the brain can function properly. The MCTs in this oil may have health benefits for memory-impaired people.