13 Health Benefits Of Coconut Oil

5. Moisturizes skin

A recent study has shown that coconut oil is also good for your skin.
It can help in increasing hydration and can prevent water loss from your skin, so many use it as a skin moisturizer because it is rich in Vitamin E and has a strong antioxidant activity.
This can prevent the damage to the tissues, since oxidation causes skin aging. Coconut oil is also great when applied to the skin’s surface. It can lower the amounts of staph aureus, harmful skin germs. The anti-microbial properties of coconut oil can help people with health problems like staph infections and acne; almost all skin-related diseases. The same study has shown that this superfood can raise lipid content for people who have dry skin.